Monday, 18 February 2013

fruit and veggie cake flourless sugarfree

this cake turned out exceptionally nice!
it's semi-sweet, and full of nutrients.

6 small carrots
2 small apples
1 cm fresh ginger
2 eggs
1 banana
tsp salt, tsp baking soda
tsp cinnamon
1.5 cups almond flour
1 cup coconut flour
3/4 cup cooked basmati rice
1/8 cup chia seeds

(and a bowl, mixer for grating, cake mold, spoon, oven)

grate: 6 small carrots + 2 small apples, put in a bowl
grate: 1 cm of fresh ginger, add 2 eggs and 1 banana
add 1 tsp of salt, 1 tsp of baking soda, put in bowl with the carrots and ginger
add tsp of cinnamon and 1/8 cup melted coconut oil
add 1.5 cup almond flour, 1 cup coconut flour, 1/8 cup chia seeds, 3/4 cup cooked basmati rice
mix everything together and pour into cake mold.
dough should be wet but firm, if necessary add a bit more almond flour.

bake in the oven for 20 minutes on 180 degrees C.

1 comment:

  1. OOOOH ! wat heerlijk! ga ik asap maken en nu vast pinnen....


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