Thursday, 17 January 2013

oatmeal muffins flourfree, sugarfree

2 cups ground oatmeal
1 cup oatmeal
tsp salt
tsp baking soda
1/2 cup coconut flour
2 mashed bananas
2 small apples, grated
cinnamon, anis seed
1 egg
1 sp coconut oil
handfull of mixed nuts and raisins
(bit of honey)

mix dry ingredients together, mix wet ingredients together, then mix everything. dough should be firm but still wet to the touch. spoon into cupcake cans.
put in the oven for 15 minutes on 180 degrees celsius.

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