flourless banana coconut cake

this cake turned out amazing!
it's flourless and sugarfree, using almond flour and honey and banana to sweeten, making it a healthy alternative and also gluten free.

wet ingredients:
2 mashed small bananas
2 eggs
2 tb.sp coconut oil, melted
3 tb.sp liquid honey

dry ingredients:
200 gr. almond flour
100 gr. coconut flour
1/2 tsp baking soda
1/2 tsp salt
handfull of nut and raisin mix
1 sliced banana

mix dry ingredients together, mix wet ingredients together , then mix everything together with a fork.
put in the oven for 20 minutes at 180 degrees C.

cake comes out very tasty and moist.

reading material

and while you're at it, check out these links:

PDF version of The Complete Book of Self-Sufficiency by John Seymour
http://thegic.org/group/backtobasicsglobalexchange/forum/topics/the-complete-book-of-self-sufficiency#ixzz2F3ps2cZy


http://www.cracked.com/blog/6-harsh-truths-that-will-make-you-better-person/

Merry Christmas

Is it a gift? asked the cashier, and sloppyly wrapped my tiny purchase in a gigantic sheet of wrapping paper, taped it shut with two hefty pieces of tape and put it in a glossy bag, which in turn was put in a big plastic bag. that's a lot of packing, I said. When I walked away I saw a stack of Love Actually DVD's for sale on the counter.

Is het een kadootje? vroeg de verkoopster, en begon mijn piepkleine aankoop slordig in een gigantisch vel inpakpapier te rollen, plakte het dicht met 2 fikse stukken plakband en stopte het in een glanzend bijenkorfzakje, wat weer in een grote bijenkorf tas ging. das een hoop verpakkingsmateriaal, zei ik. Bij het weglopen zag ik een stapeltje dvd's van Love Actually op de toonbank liggen.

very fast apple tarte tatin for one

fry apple pieces in coconut oil  in cast iron skillet, add raisins, a little oatmeal, stevia instead of sugar, cinnamon and anise seeds, cover with already thawed puff pastry, put under the grill in the oven, 5 mn later flip it over on your plate and enjoy a apple tarte tatin for 1.

stukjes appel in kokosolie bakken in gietijzeren koekenpan, rozijnen erbij, beetje havermout, stevia ipv suiker, kaneel en anijszaadjes erbij, afdekken met reeds ontdooid plakje bladerdeeg, onder de grill in de oven deeg garen, 5 mn later omkeren op je bord en van een appelflap-tarte tatin for 1 genieten.

Singing Christmas Hedgehogs